To empower, to inform, to support

I get it, I really do

As a Registered Nutritional Therapist, I understand the effect that the roller coaster changes of the menopause have on our bodies, and know what we need to do to balance them out.

Advice you can trust

The advice I give is evidence based and backed by science.

I’m a member of the British Association for Nutrition and Lifestyle Medicine, the Complementary and Natural Healthcare Council, a graduate of the College of Nutrition & Lifestyle Medicine, a member of the Practice with Confidence Group and BSc (Hon) Nutritional Therapy from the University of Greenwich.

Menopause & nutrition

Everything is connected

Your body uses the things you put in, to make the things it needs. As you travel through perimenopause into menopause, what it needs to flourish changes.

It’s essential that you nourish your body with the right fuels at this time. Studies have shown how dietary and lifestyle changes can help manage menopausal symptoms. I’ll help you discover which hormone-building and hormone-balancing foods your body is crying out for..

Don’t just take our word, the proof’s in the pudding

Which you don’t need to give up, by the way

92%

continued to find relief in their nutrition plan a whole year on

97%

of our clients have referred friends and family onto Hartwell

65%

found improvement within just four weeks of beginning their plan

Let’s make a plan

Plans lead to action, action leads to change

Let’s start looking at what action you can take to feel more like you again.

Download my free guide

Take the first steps towards balancing out your hormones and feeling in control again.

My approach

Applying expertise, based in science

My sessions are very relaxed as we work together to find a sustainable way forward for you. Every plan is different, but they are all about finding the right balance. A workable solution for you might revolve around how much time you have to cook, other responsibilities in your life and the foods you do or don’t like.

Even small changes can be truly transformational and help you get right back on track.

Real women, real stories

Quotes

“Natasha’s knowledge, support and attention to detail has completely change my life.”

Therese | Age 38 | Romsey

“I have seen significant improvements including improved digestion, increased energy, better sleep, and no more headaches.”

Karen | Age 48 | Eastleigh

“The benefits are evident in my weight loss and general mood and wellbeing.”

Rosemarie | Age 45 | St Albans

It starts with a plan

Let’s make yours

Take the first step to feeling happier and healthier.

FAQs

  • Where possible (ie allergies and intolerances allowing), the best diets are varied and feature all of the food groups. This not only ensures your eating is healthy and balanced, but it also makes your meals tasty too.

    Because we work together, I will have factored in things like the foods you do or don’t like, the amount of time you have and of course any allergies or sensitivities. The idea of eating the rainbow really is true.

  • Absolutely. It’s a normal stage in a woman’s life. Some lucky ones just breeze through, some have mild symptoms and others have a truly miserable time. If you are in that last group, just knowing that simple changes may relieve your symptoms can bring you some hope.

  • The beauty of my studies means that we can work around most requirements (unfortunately I can’t work with cancer patients) and your body will reap the benefits of a nutritional therapy programme.

  • You’ll be happy to know that this isn’t a snappily-named trendy diet which makes you miserable! My knowledge and experience as a Nutritional Therapist means I’ll be able to guide you on how to eat to maintain health for the long term, with practical steps that are right for you. You don’t need another diet, you need a plan and someone to support you through it.

  • Science is starting to show how powerful diet and lifestyle changes can be in tackling menopause symptoms.

    When you consider that every cell in our body is created from the foods we eat, it makes sense that we need to take more care with what we put in as our body’s needs change. The foods we eat influence not only how our body functions, but also how we think and feel. With my specialist knowledge, I can tap into the positive and help you limit the negative.

Let’s talk

We’ll have a chat and work out your plan

I’m happy to offer a complimentary, no-commitment, one-to-one Menopause Strategy session. Let’s get to know each other a little.