To empower, to inform, to support
I get it, I really do
If your body doesn’t feel like your own, you don’t have to just accept it - you deserve to get to the root of it. I work with clients of all ages to support gut, hormonal, and metabolic health through personalised, evidence - based guidance, offering straight - talking advice, consistent support, and practical steps for lasting change.
Advice you can trust
The advice I give is evidence based and backed by science.
I’m a member of the British Association for Nutrition and Lifestyle Medicine, the Complementary and Natural Healthcare Council, a graduate of the College of Nutrition & Lifestyle Medicine, a member of the Practice with Confidence Group and BSc (Hon) Nutritional Therapy from the University of Greenwich.
Health & nutrition
Everything is connected
Your body relies on what you give it to create energy, balance, and resilience. What it needs changes throughout life, whether you’re supporting gut health, metabolism, hormones, or overall wellbeing.
Nutritional therapy isn’t about quick fixes, trendy diets, or just “eating more vegetables.” It’s a personalised, evidence-based approach that takes a deep dive into your health using a functional medicine framework, helping you understand how your food and lifestyle choices affect your body so you can feel energised, balanced, and well.
Don’t just take our word, the proof’s in the pudding
Which you don’t need to give up, by the way
92%
continued to find relief in their nutrition plan a whole year on
97%
of our clients have referred friends and family onto Hartwell
65%
found improvement within just four weeks of beginning their plan
Let’s make a plan
Plans lead to action, action leads to change
Let’s start looking at what action you can take to feel more like you again.
Download my free Menopause guide
Take the first steps towards balancing out your hormones and feeling in control again.
My approach
Applying expertise, based in science
My sessions are very relaxed as we work together to find a sustainable way forward for you. Every plan is different, but they are all about finding the right balance. A workable solution for you might revolve around how much time you have to cook, other responsibilities in your life and the foods you do or don’t like.
Even small changes can be truly transformational and help you get right back on track.
Real people, real stories
It starts with a plan
Let’s make yours
Take the first step to feeling happier and healthier.
FAQs
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Where possible (ie allergies and intolerances allowing), the best diets are varied and feature all of the food groups. This not only ensures your eating is healthy and balanced, but it also makes your meals tasty too.
Because we work together, I will have factored in things like the foods you do or don’t like, the amount of time you have and of course any allergies or sensitivities. The idea of eating the rainbow really is true.
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The depth of my studies and years of clinical experience mean we can work around most individual needs, and your body will reap the benefits of a personalised nutritional therapy programme.
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You’ll be happy to know that this isn’t a snappily-named trendy diet which makes you miserable! My knowledge and experience as a Nutritional Therapist means I’ll be able to guide you on how to eat to maintain health for the long term, with practical steps that are right for you. You don’t need another diet, you need a plan and someone to support you through it.
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Science is increasingly showing how powerful diet and lifestyle changes can be in supporting overall health. Every cell in our body is created from the foods we eat, so it makes sense that we need to provide the right nutrients as our needs change. The foods and habits you choose influence not only how your body functions, but also how you feel and think. With my specialist knowledge and years of clinical experience, I can help you maximise the positive effects and minimise the negatives.
Let’s talk
We’ll have a chat and work out your plan
I’m happy to offer a complimentary, no-commitment, one-to-one Strategy session. Let’s get to know each other a little.