Making a plan
Kickstart your journey to feeling better
You don’t need another diet, you need a sustainable, personal plan and somebody to guide and support you as you follow it. There are four simple steps to take.
How it works
Book a free Menopause Strategy session with me
We make a bespoke plan around your needs and goals
We have regular check ins and track your progress
You head into a healthier future
Book your complimentary session
Schedule an initial chat with Natasha to assess your needs and create a suggested plan. No charge, no obligation.
Programmes
Every programme is unique to you and your needs, and includes:
Signature
£630
Perfect if you’ve been struggling with symptoms for some time. You’ll have an enhanced level of support and a deeper dive into the root cause of your health concerns. If weight loss is one of your main goals, I recommend Silver or Gold as the extra level of one-to-one support – particularly having someone to be accountable to – is important.
Includes fortnightly one-to-one sessions.
Ultimate
£1050
If you have complex health concerns, I can give you an intense level of support to encourage you to stay on track and discover why you’re not feeling your best. This programme provides the fastest route towards your goals, such as balancing your hormones and gut issues.
Includes weekly one-to-one sessions.
Disclaimers
As with any form of medicine, it’s worth reading the medical information that applies to working with a Nutritional Therapist.
Real women, real stories
Let’s make a plan
Even small changes can make a big difference
We can start putting your plan together, and helping you to feel more excited to get up each morning.