We really are what we eat
So let’s use that to our advantage
The foods you eat provide the building blocks your body needs to function at its best. With the right guidance, you can support your overall health and feel your energy return.
My approach
Personalised science
Every person I work with is different, with health goals unique to them. My role as a Nutritional Therapist is to use the latest research, tools and scientific knowledge and apply them to your situation. Together we’ll understand your symptoms and pinpoint the things that will help you maintain your health in the long term.
It’s a puzzle we’ll solve together. It’s evidence-based medicine. It’s a personal plan you can feel happy about.
Let’s talk
We’ll have a chat and work out your needs
If this is connecting with you and you’d like my help, please get in touch.
Real women, real stories
Meet Natasha
I’m Tasha – Nutritional Therapist and root-cause detective for the health concerns you’ve been told to ignore. If you’ve ever been told your symptoms are “just in your head,” I want you to know they’re not—and they’re not something you just have to live with.
I help clients get to the root of their health challenges, whether that’s digestive issues, hormonal imbalances, or metabolic concerns. Many of the people I support are also navigating hormonal imbalances, perimenopause, thyroid issues, blood sugar instability, fatigue, weight changes, or even using weight loss medications—sometimes all at once.
I also work with children and families, supporting nutrition during the critical years of growth and development. These years shape more than just physical health—nutrition plays a key role in mental wellbeing, learning, concentration, and emotional resilience.
My approach is evidence-based, personalised, and practical. I spent five years earning a first-class honours degree (with distinction) in Nutritional Therapy so I could filter out the noise and guide my clients with real science—not fads, trends, or quick fixes. But I’m also a mum, a food lover, and a realist. I won’t give you a restrictive meal plan or expect perfection. I help you make doable, nourishing changes that fit your life, so you can feel better, think clearer, and reclaim your energy.
I truly love what I do. There’s nothing more rewarding than seeing someone feel better in their body—and finally start living from that place. If that’s what you’re craving, I’d love to support you.
Nutrition FAQs
-
Absolutely. All my recommendations are based on the latest research. Nutrition is an area that’s expanding rapidly and new research is published all the time. I believe and hope we’re almost at the point where healthcare (and nutrition’s place in that) will be considered more widely from a preventative point of view, using science’s findings as its basis.
-
I wouldn’t be able to run my business if it didn’t! The food you eat should be packed with ingredients and nutrients to nourish your body. When they are, I see the difference in my clients, and they feel it..
-
Definitely not. I LOVE food and cooking, and I don’t believe a healthy diet means eating with no joy. I want to share my passion with you, and we’ll work together to find a practical diet with foods you enjoy.
-
To be realistic, if you’ve come to me, it’s likely you will need to make changes. This may be challenging, but my aim is to find a sustainable balance between your lifestyle and your diet. I’ll be with you every step of the way.
Download my free Menopause guide
Take the first steps towards balancing out your hormones and feeling in control again.
Let’s make a plan
Plans lead to action, action leads to change
Take the first step to feeling happier and healthier with a free initial chat with me.