Your gut health is unique to you
But it shouldn’t hold you back
I like to think of myself as a root-cause detective for the gut symptoms you’ve been told to ignore. If you’ve ever been told your bloating, reflux, constipation or diarrhoea is 'just in your head', I want you to know: it’s not. And it’s not something you just have to live with (just check out my praise section!).
I help clients get to the root of their digestive symptoms - whether that’s IBS, SIBO, H. Pylori, reflux, or gallbladder dysfunction (including thriving without a gallbladder). But gut issues rarely come alone. Many of the people I support are also navigating hormonal imbalances, perimenopause, thyroid issues, blood sugar instability, fatigue or weight changes – sometimes all at once.
Is there something else also affecting you?
Gut health isn’t just about digestion - it’s a reflection of how your whole system is functioning. When it’s not in sync, even small issues can start to impact other areas of health.
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If you’re living with food intolerances or allergies, finding balance can feel challenging. Nutritional Therapy can help identify triggers, support gut health, and create a diet that works for you - reducing symptoms and improving long-term wellbeing. When the gut is supported and balanced, it’s often possible to carefully reintroduce some of the foods you’ve been avoiding, making eating more enjoyable and less restrictive.
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A gallbladder removal can disrupt digestion in a way that many people don’t expect. I see digestive issues after this surgery so often in clinic, and it’s a personal obsession of mine - I love supporting people through it. Even if it feels overwhelming, there are absolutely steps you can take that make a tremendous difference to how you feel day-to-day.
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I often work with people who have been prescribed PPIs - whether they need to take them long-term or want support to come off them. Working alongside your GP, this can absolutely be achieved. Please get in touch if this resonates—I’d be delighted to support you.
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If you’re on weight loss medications and have noticed a change in your digestion, I’m here to help. Together, we can explore what’s happening and take practical steps to support your gut and overall wellbeing. By making the best choices now, you’re supporting your overall health while on these medications and setting yourself up to transition off them when the time is right.
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'‘Because the gut underpins almost every system in the body, supporting it changes everything.”
How nutrition can help
What’s Really Going On in Your Gut
We don’t usually think about digestion - it just happens. But understanding how it works shows why getting the basics right makes such a difference.
Supporting Your Gut Through Food
What you eat can either help your digestion or hold it back. By adding the right foods and removing those that cause issues, we get straight to the root of what’s troubling you and help your body work at its best.
What We’re Learning About the Gut
We’re learning more all the time about the gut microbiome and how it shapes not just digestion, but our energy, mood, and overall health. Every discovery deepens our understanding, and there’s still so much more to uncover.
Balance and variety
Nobody wants to eat boring foods. A Nutritional Therapist like me can help you find a sustainable healthy diet that gives your body all it needs, and keeps you happy and satiated.
Digestion FAQs
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Don’t worry - changes in your digestion are very common. Your gut can be affected by many things, like diet, lifestyle, stress, medications, age or even travel, and when it’s out of balance, you might notice bloating, irregularity, discomfort, or low energy. This can feel frustrating, but that’s exactly what I’m here for - to help you understand what’s happening and take practical steps to support your gut and overall wellbeing.
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Even with a diagnosed condition, there’s still so much you can do to support your gut. Research is constantly showing - and more discoveries are coming all the time - how diet and lifestyle can make a real difference. I will work with your GP or consultant to ensure any support we implement complements your medical care, helping you feel more in control and get to the root cause of your symptoms. Together, we can make changes that allow you to see real, lasting benefits.
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Absolutely - you don’t have to live worrying about where the nearest toilet is or avoid going out because of bloating or wind. I’ve seen people make life-changing improvements in my clinic, and you can too. With the right support and simple, practical steps, you can feel more comfortable, confident, and back in control of your gut.
Let’s make a plan
Even small changes can make a big difference
We can start putting your plan together, and helping you to feel more excited to get up each morning.