The week that everybody needs to start feeling great in just 7 days!

Winter brings shorter days, colder nights, and sometimes, the urge to indulge in comfort food. The Nourish Week - Winter Edition will help you navigate the season with a focus on self-care and inner warmth. Learn how to support your mood, boost your immunity, and find healthy ways to stay cosy and content all winter long.

Do any of these sound familiar?

  • You've been stuck at the same weight for ages and your go-to diet isn't working anymore.

  • You've started to gain weight and don't know what to do.

  • You're relying on coffee and snacks to get you through the day.

  • Your energy is on the floor and you feel tired most of the time.

  • You've tried all the diets recommended by Doctor Google but you're still at a loss.

The Nourish Week - Autumn Edition is the perfect way to enjoy the benefits of healthy eating, banish the bloat and curb those sugar cravings. Whilst giving you the knowledge, know-how and confidence you are supporting your body in the best & latest science backed way.

"Thank you so much! I have just completed the Autumn Reset with Natasha from Hartwell Nutrition. We were given a meal planner and recipes for 7 days which was amazing - great recipes and a facebook group where we could talk to Natasha whenever we had questions. I have lost weight, cut out caffeine and am sleeping better. Can't thank Natasha enough for helping me re think what I am eating - I just need to keep it up now but I feel some of the changes I have made are starting to feel like normal!!”

Now imagine in just 7 days you:

  • Have started to lose some weight and feel confident you can achieve your goal!

  • Wake up feeling refreshed and ready to tackle the day.

  • Feel lighter and brighter and can't wait to plan your meals.

  • Feel confident you can get through the day without resorting to your 3pm pick me up.

This easy to follow plan and tasty, vibrant recipes have been designed to provide a whole body RESET, support healthy weight loss and improve well being. PLUS balance hormones, improve mood and sleep and transform your health, from tired and uninspired to lighter and brighter.

In just 7 days you will:

  • Find out what foods to include to support your hormones and not disrupt them.

  • Know what to cook, so every meal is tasty and healthy and loved by the whole family.

  • Discover the secret to all day energy so you can live the life you deserve.

  • Know how much protein to eat to increase your energy levels and keep them balanced throughout the day.

  • Kick start your metabolism and start losing some weight.

This 7 day Nourish Week includes:

  • Guidelines.

  • 7 Day Meal Plan and itinerary.

  • 7 Days of delicious, simple and easy recipes.

  • Shopping List.

  • Mindful Eating Checklist.

  • Energy and Blood Sugar review.

  • PLUS 7 Days of access to me and my brain for support and questions via a temporary WhatsApp Group to give you 100% accountability and keep you on track!

By the end of the 7 days, you’ll have everything you need and be ready to take back control of your weight, have the energy you want and are ready for anything midlife throws at you!

FAQ

How do I know this programme is right for me?

This is for you if you want to reset your eating habits and support every system of your body with a registered Nutritional Therapist

What is the cost of this programme?

Nourish Week is £57

Can I join with a friend?

Yes absolutely - the more the merrier! (special offer 2 for £69)

Do I get any 1:1 support from you?

No 1:1 support is included during the 7 days. There is a private WhatsApp group, with direct access to Tasha where you can ask questions and get support with anything you are stuck on during the 7 days. As well as connect with the other participants on the programme. If you feel you need extra support this can be arranged at an additional cost.

Are supplements included in this programme?

No. Supplements are not included in this programme as each person is different and requires an individual approach to supplements.

What happens after the programme finishes?

There will be opportunities to join the next Seasonal Week and you will also be invited to work with Tasha should you wish to continue with support.